Weigh In record (no journal entry) for 23 April 2023
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141.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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2464 kcal
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Fat: 61.47g | Prot: 100.05g | Carb: 384.94g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 母傳 原味優格, 里仁 黑芝麻粉, 得意的一天 肉鬆, 水煮蛋, zespri 綠奇異果, Kirkland 科克蘭綜合堅果抹醬, 香蕉. Lunch: 義美 豆花, 麵線, MOS 薑燒珍珠堡. Dinner: 萊爾富 一碗知高飯. Snacks/Other: 蘋果（去皮）. more...
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losing 6.2 lb a week
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