Weigh In record (no journal entry) for 23 April 2023
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121.0 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1181 kcal
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Fat: 30.13g | Prot: 32.82g | Carb: 193.51g.
Breakfast: FITKIT Protein Bar Coconut Soufflé , Главпродукт Малина Протертая с Сахаром, Овсяная Каша на Воде. Lunch: Belucci Зефир с Ванильным Вкусом, Зеленый Горошек (Консервированный, без Жидкости), Barilla Паста, Огурец (с Кожурой). Snacks/Other: Bakerton Донат. more...
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gaining 3.1 lb a week
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