Weigh In record (no journal entry) for 23 April 2023
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111.8 lb
Lost so far: 12.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1067 kcal
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Fat: 66.34g | Prot: 87.35g | Carb: 27.80g.
Breakfast: 老妹的灶下 低碳無糖吐司原味, 宅時光 MCT油, 炒藕片, 黑咖啡, 大漢 傳統板豆腐. Lunch: 小黃瓜, 黑咖啡, 水煮蛋, 老妹的灶下 低碳無糖吐司原味, 滷雞腿. more...
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losing 3.1 lb a week
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