Weigh In record (no journal entry) for 22 April 2023
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223.8 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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765 kcal
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Fat: 28.51g | Prot: 35.57g | Carb: 91.72g.
Breakfast: Президент Творог 5%, Домик в деревне Сметана 15%, Знак Хлеба Хлеб Крестьянский, Просто Мёд. more...
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losing 6.2 lb a week
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kosty32's weight history
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