Weigh In record (no journal entry) for 22 April 2023
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142.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1802 kcal
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Fat: 65.82g | Prot: 66.64g | Carb: 250.87g.
Breakfast: 馬可先生 德國傳統莊園-黑麥多穀, 香蕉, 馬修嚴選 桑椹果醬, Kirkland 科克蘭綜合堅果抹醬, zespri 綠奇異果, 水煮蛋, 得意的一天 肉鬆. Lunch: 蘋果, 7-11 鯖魚紅藜御膳便當. Dinner: 雞腳, 馬修嚴選 桑椹果醬, 馬可先生 德國傳統莊園-黑麥多穀. Snacks/Other: 中祥 蔬菜餅乾. more...
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gaining 1.5 lb a week
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