Weigh In record (no journal entry) for 27 January 2015
|
147.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2015:
|
1276 kcal
|
Fat: 53.96g | Prot: 128.03g | Carb: 76.10g.
Breakfast: Queso Mozzarella, Huevo, Plátano, Clara de Huevo, Harina de Avena. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Mostaza, Tomates, Cebollas, Pepino (Pelado), Lechuga, Jumbo Trutro Largo de Pollo, Zumo de Limón. Dinner: Aceitunas Verdes, Pechuga de Pollo, Brócoli, Porotos Verdes, Ultratech Ultra Whey Protein, Huevo. Snacks/Other: Pomelo, Daily Gotas Stevia, Té (Infusión), Café. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pintolo's weight history
|