Weigh In record (no journal entry) for 21 April 2023
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232.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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605 kcal
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Fat: 29.81g | Prot: 36.11g | Carb: 43.66g.
Breakfast: Vigor Requeijão Cremoso Light, Sadia Mussarela, Ovo Mexido, Wickbold Pão de Forma Integral, Melitta Café sem Açúcar . more...
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steady weight
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roger79sp's weight history
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