Weigh In record (no journal entry) for 21 April 2023
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179.9 lb
Lost so far: 51.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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4150 kcal
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Fat: 63.47g | Prot: 219.01g | Carb: 657.65g.
Breakfast: Bisnaguinha El Pani, Peito de Frango, Arroz Branco (Cozido), Nescafé Café Solúvel Granulado Matinal, Relva Verde Maca Peruana, Relva Verde Psyllium. Lunch: Bisnaguinha El Pani, Peito de Frango, Relva Verde Psyllium, Arroz Branco (Cozido). Snacks/Other: Yoki Milho para Pipoca, Sentido Verde Tapioca Goma Hidratada. more...
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gaining 6.2 lb a week
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