Weigh In record (no journal entry) for 20 April 2023
|
224.9 lb
Lost so far: 15.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
1621 kcal
|
Fat: 58.38g | Prot: 133.55g | Carb: 136.17g.
Breakfast: Quaker Flocons d'avoine, Bjorg Lait d’Amande Calcium Bio. Lunch: Carrefour Viande Des Grisons, Pain Blanc, St Hubert Oméga 3, Marque Repère Truite Fumée. Dinner: Haricots Verts(Congelés), Picard Filet de Cabillaud. Snacks/Other: Xcore Nutrition Casein Micellar Protein, Grand Frais Chips de Banane, Nestlé Dessert Chocolat Noir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidou23's weight history
|