Weigh In record (no journal entry) for 21 April 2023
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179.9 lb
Lost so far: 30.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1638 kcal
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Fat: 86.52g | Prot: 101.08g | Carb: 109.07g.
Breakfast: Coop Latte UHT Parzialmente Scremato, Certossa Fette Biscottate ai Cereali, Caffè Espresso. Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Insalata Mista Verde, Levoni Prosciutto Cotto. Dinner: Jaus Pane 4 Cereali, Uovo Sodo, Aceto Balsamico, Olio Extra Vergine di Oliva, Insalata Mista Verde, Beretta Prosciutto Crudo Stagionato. Snacks/Other: Kalos Yogurt Greco al Cocco, Alesto Seed Mix Bio Organic. more...
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losing 6.2 lb a week
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