Weigh In record (no journal entry) for 21 April 2023
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247.6 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1397 kcal
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Fat: 64.47g | Prot: 57.88g | Carb: 145.50g.
Breakfast: Скатерть-самобранка Маринованные Грибы. Lunch: Молния Салат с Капустой Витаминный, Хлеб, Котлета Домашняя, Макароны Отварные. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Орехи в Шоколаде, Bigrest Чипсы со Вкусом Креветки, Eco Botanica Вафли, Свинина Отварная. more...
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gaining 0.2 lb a week
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