Weigh In record (no journal entry) for 21 April 2023
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194.2 lb
Lost so far: 81.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1344 kcal
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Fat: 48.30g | Prot: 92.03g | Carb: 136.50g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Сдобная Особа Брауни Солёная Карамель, Талицкий Молочный Завод Творог 5%. Lunch: Клубника, Helsy Cafe Чай Ягодно-Фруктовый, Trec Nutrition Isolate 100. more...
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gaining 9.3 lb a week
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