Weigh In record (no journal entry) for 20 April 2023
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140.2 lb
Lost so far: 20.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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874 kcal
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Fat: 30.97g | Prot: 45.07g | Carb: 115.01g.
Breakfast: Power One Pasta de Amendoim Integral, Maçãs Gala, Panqueca de Pasta de Amendoim, Café. Lunch: Hortifruti Abacaxi, Costa Sul Filé de Cascudinho do Mar, Fugini Feijão Carioca, Abóbora Cabotia, Gallo Azeite de Oliva Extra Virgem, Viva Vida Tomate Grape, Catalonia. Dinner: Sopa de Legumes. Snacks/Other: Hershey's Chocolate 60% Menta, Tirol Leite Desnatado, Imperial Leite de Coco, Triunfo Amanteigado Leite com Gotas de Chocolate. more...
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losing 1.2 lb a week
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