Weigh In record (no journal entry) for 20 April 2023
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227.8 lb
Lost so far: 28.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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542 kcal
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Fat: 33.05g | Prot: 43.78g | Carb: 25.09g.
Breakfast: Atkins Creamy Caramel Shake, Coffee. Lunch: Chobani Strawberry on The Bottom, V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Mt. Olive Hamburger Dill Chips, Sargento Ultra Thin Sliced Colby-Jack Cheese. more...
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losing 0.8 lb a week
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