Weigh In record (no journal entry) for 20 April 2023
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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425 kcal
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Fat: 12.87g | Prot: 21.37g | Carb: 57.88g.
Breakfast: Pão Integral, Nestlé Iogurte Nesfit Morango, Aveia e Baunilha , Mamão Formosa. Lunch: Yoki Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Strogonoff de Frango, Arroz Parboilizado Cozido. more...
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gaining 0.3 lb a week
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carisepinheiro34's weight history
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