Weigh In record (no journal entry) for 20 April 2023
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1168 kcal
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Fat: 36.69g | Prot: 99.55g | Carb: 114.52g.
Breakfast: Quatá Queijo tipo Cottage, Da Terrinha Goma Pronta para Tapioca, Pilão Café, Nestlé Leite Ninho Levinho, Ovo. Lunch: Panquecas Simples, Scala Mussarela, Swift Carne Moída Patinho, Batatas Fritas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Swift Filé de Peito em Tiras, Brócolis Cozido, Arroz Branco (Cozido), Quero Feijão Carioca , Couve-Flor. Snacks/Other: Activia Iogurte Ameixa , Royal Gelatina Framboesa, Banana Prata, Ovo. more...
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losing 0.6 lb a week
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