Weigh In record (no journal entry) for 26 January 2015
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241.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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4055 kcal
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Fat: 115.62g | Prot: 315.54g | Carb: 420.22g.
Breakfast: cake, Mixed Vegetables (Solids and Liquids, Canned), White Rice, chicken pakje, Oats, whey isolaat, milk, Bananas. Dinner: Ground Beef (85% Lean / 15% Fat), stampot spek. Snacks/Other: whey isolaat, Noosa Tart Cherry Yoghurt, Oranges, milk, whey isolaat, whey isolaat, Oats, milk. more...
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gaining 1.9 lb a week
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