Weigh In record (no journal entry) for 20 April 2023
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221.1 lb
Lost so far: 39.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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818 kcal
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Fat: 37.67g | Prot: 73.00g | Carb: 46.84g.
Breakfast: Neptune's Garden Makrelenfilet in Sonnenblumenöl, Gekochtes Ei, Graubrot. Lunch: Grüne Oliven, Aldi Gouda Jung, Gekochtes Ei, Aldi Thunfisch, Graubrot. more...
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losing 0.4 lb a week
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Gautier Sansavoir's weight history
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