Weigh In record (no journal entry) for 20 April 2023
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1156 kcal
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Fat: 44.22g | Prot: 72.20g | Carb: 111.00g.
Breakfast: Happy Harvest Fruit Muesli, Fragole, Myprotein Burro di Arachidi Crunchy, Fior Fiore Coop Yogurt Greco. Lunch: Granarolo Ricotta, Fesa di Tacchino, Mulino Bianco Pan Carrè. Dinner: Coop Polpa di Pomodoro, Grana Padano Grana Padano, Coop Spinacino, Polenta Valsugana La Classica, Frosta Filetti Cremosi di Merluzzo, Auchan Olio Extravergine di Oliva . Snacks/Other: Caffè Macchiato, Coop Barrette di Cereali con Mirtilli Rossi. more...
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losing 0.1 lb a week
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