Weigh In record (no journal entry) for 20 April 2023
|
210.3 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
1067 kcal
|
Fat: 18.50g | Prot: 59.20g | Carb: 160.38g.
Breakfast: Rainbow Mustikat (Pakaste), Myllyn Paras Kaurapuuro, Valio Rasvaton Maito. Lunch: Valio Rasvaton Maito, Kokkikartano Perunamuusi, Fazer Amica Uunikalaa Pinaattikastikkeessa. Snacks/Other: Valio Rasvaton Maito, Pirkka Kilomysli. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g4g4r1n's weight history
|