Weigh In record (no journal entry) for 20 April 2023
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180.8 lb
Lost so far: 29.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1583 kcal
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Fat: 96.75g | Prot: 83.24g | Carb: 92.92g.
Breakfast: Coop Avocado , Coop Latte UHT Parzialmente Scremato, Certossa Fette Biscottate ai Cereali, Caffè Espresso. Lunch: Grana Padano Grana Padano, Insalata Mista Verde, Olio Extra Vergine di Oliva, Aceto Balsamico. Dinner: Insalata Mista Verde, Olio Extra Vergine di Oliva, Aceto Balsamico, Grana Padano Grana Padano, Fileni Salsiccia di Pollo e Tacchino. Snacks/Other: Gallettificio Valtidone Gallette di Mais Pregiato, Alesto Seed Mix Bio Organic, Zymil Yogurt Greco. more...
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losing 13.9 lb a week
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