Weigh In record (no journal entry) for 20 April 2023
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142.4 lb
Lost so far: 17.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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2299 kcal
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Fat: 90.58g | Prot: 95.27g | Carb: 288.88g.
Breakfast: 馬可先生 德國傳統莊園-黑麥多穀, 母傳 原味優格, Kirkland 科克蘭綜合堅果抹醬, zespri 綠奇異果, 里仁 黑芝麻粉, 馬修嚴選 桑椹果醬, 香蕉, 水煮蛋. Lunch: 統一 來一客鮮蝦魚板風味, 麥當勞 (McDonald's) 麥克雞塊(4塊), 水煮蛋, 統一 無加糖高纖豆漿, 7-11 蒸地瓜. Dinner: 排骨便當. Snacks/Other: 掬水軒 高纖蘇打(新纖薯). more...
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losing 3.1 lb a week
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