Weigh In record (no journal entry) for 19 April 2023
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251.5 lb
Lost so far: 46.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1978 kcal
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Fat: 79.72g | Prot: 151.36g | Carb: 167.95g.
Breakfast: Azeite de Oliva Extra-Virgem, Pimenta Preta, Quatá Queijo tipo Cottage, Vigor Queijo Parmesão Ralado, Omelete ou Ovos Mexidos, Wickbold Pão Integral Maçã, Canela e Passas, Nestlé Chocolate em Pó Dois Frades, Café, Banana Ouro. Lunch: Gomes da Costa Filés de Sardinha em Óleo, Hortifruti Manga Tommy. Dinner: Body Action 100% Whey Protein, Sococo Coco em Flocos Integral Desidratado, Mariza Canela em Pó , Danone Leite Desnatado Corpus Light, Granolevis Quinua Flocos, A Granel Farelo de Aveia. Snacks/Other: Oba Castanha de Caju , Amêndoas, Tabasco Molho de Pimenta, Azeite de Oliva Extra-Virgem, Habib's Esfiha de Queijo, Esfiha, Vigor Viv Protein Morango, Synthesize Creatina, Equaliv Body Protein. more...
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3498 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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