Weigh In record (no journal entry) for 20 April 2023
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1507 kcal
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Fat: 60.70g | Prot: 92.45g | Carb: 133.12g.
Breakfast: Protein Rex Chocolate Brownie Cherry, Жареное Яйцо. Lunch: Семга Запеченная, Салат из Помидоров и Огурцов, Belucci Зефир с Ванильным Вкусом. Dinner: Exponenta High-Pro Соленая Карамель. Snacks/Other: Belucci Зефир с Ванильным Вкусом, Kultlab Protein Pie «Полный Кокос». more...
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losing 3.1 lb a week
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