Weigh In record (no journal entry) for 17 April 2023
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255.3 lb
Lost so far: 42.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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2220 kcal
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Fat: 89.02g | Prot: 171.83g | Carb: 194.90g.
Breakfast: President Manteiga com Sal, Kitano Canela Em Pó, Mundo Verde Leite de Coco em Pó, Café, Omelete ou Ovos Mexidos, Power One Pasta de Amendoim Integral, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Andorinha Azeite de Oliva Extra Virgem, Vapza Peito de Frango Desfiado Cozido, De Marchi Ervilha Congelada . Dinner: Amêndoas, Nestlé Farinha Láctea Original, Body Action 100% Whey Protein, Canela, Danone Leite Desnatado Corpus Light, A Granel Farelo de Aveia. Snacks/Other: Turma da Mônica Maçã, Pêra Portuguesa, Granolevis Quinua Flocos, Mel, Kitano Canela Em Pó, Abacate, Banana Nanica, A Granel Farelo de Aveia, Synthesize Creatina, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Equaliv Body Protein. more...
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3550 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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