Weigh In record (no journal entry) for 26 January 2015
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209.4 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1656 kcal
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Fat: 46.55g | Prot: 146.31g | Carb: 165.36g.
Breakfast: Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Loose Quäse, Grafschafter Knäckebrot, Brunch Balance mit Joghurt. Lunch: Mandarine, Birnen, Pflaumen, Milbona Joghurt Mild 3,5% Fett, Hühnerbrühe oder Bouillon, Wirsing. Dinner: Brunch Indianer Curry, Gartenkrone Weisse Bohnen mit Suppengrün, Kirschtomaten, Putenbrust, Gekochtes Ei, Eisbergsalat, Mandarine. more...
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steady weight
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