hexi13's Journal, 19 April 2023

122.1 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 14.00g | Prot: 121.51g | Carb: 95.29g.   Breakfast: Schärdinger Quargel, Marmeladen und Eingemachtes, Schinken, Alnatura Knäckebrot Delikatess. Lunch: Gemischter Salat mit Dressing, SPAR Kaisergemüse, Hähnchenbrustfilet. Snacks/Other: Birnen, SPAR High Protein Joghurt Natur. more...

1553 kcal

Activities & Exercise: Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...