Weigh In record (no journal entry) for 19 April 2023
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213.0 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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2262 kcal
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Fat: 49.97g | Prot: 144.96g | Carb: 308.53g.
Breakfast: Valio Rasvaton Maito, Becel Kevyt Margariini, Myllyn Paras Kaurapuuro, Bananas. Lunch: Valio Rasvaton Maito, Fazer Amica Uunikalaa Pinaattikastikkeessa, Kokkikartano Perunamuusi. Dinner: Fazer Amica Bolognesekastike, Whole Wheat Spaghetti (Cooked) . Snacks/Other: K-Menu Kananmuna, Becel Kevyt Margariini, Valio Rasvaton Maito, Elovena Kaurahiutale, Valio Pehmeä Rasvaton Maitorahka, Bananas , Pirkka Kilomysli, Valio Pehmeä Rasvaton Maitorahka. more...
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losing 9.3 lb a week
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