Weigh In record (no journal entry) for 19 April 2023
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132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1575 kcal
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Fat: 88.79g | Prot: 52.36g | Carb: 143.18g.
Breakfast: Пончик Наполненый Заварным Кремом. Lunch: Пирожок с Капустой, Творожная Запеканка с Манкой, Котлета Говяжья. Snacks/Other: Конфета. more...
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losing 6.2 lb a week
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