Weigh In record (no journal entry) for 19 April 2023
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121.3 lb
Lost so far: 7.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1004 kcal
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Fat: 47.47g | Prot: 57.97g | Carb: 87.99g.
Breakfast: Avocado, Fried Egg, Bread. Lunch: Boiled Potato, Cucumber, Chicken Drumstick (Skin Not Eaten). Dinner: Cucumber, Boiled Egg. Snacks/Other: Apples , Milk (Whole Milk), Coffee. more...
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gaining 0.7 lb a week
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