Weigh In record (no journal entry) for 19 April 2023
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142.9 lb
Lost so far: 16.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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2002 kcal
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Fat: 85.15g | Prot: 87.58g | Carb: 236.44g.
Breakfast: 水煮蛋, 香蕉, 路易莎 蔬菜全麥三明治. Lunch: 燒肉飯. Dinner: 泰山 沙拉油, 番茄, 生豆皮, 炒綠豆芽, 中華 板豆腐. Snacks/Other: Costco 科克蘭綜合堅果抹醬, 萬歲牌 椰棗核桃, 鹰嘴豆泥, 掬水軒 高纖蘇打(新纖薯). more...
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gaining 1.5 lb a week
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