Weigh In record (no journal entry) for 18 April 2023
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191.6 lb
Lost so far: 32.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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2018 kcal
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Fat: 99.65g | Prot: 134.64g | Carb: 141.20g.
Breakfast: Aldi Stremel-Lachs. Lunch: Thomy Scharfer Senf, Ja! Paniermehl, Thomy Hollandaise Legere, Pfanni Kartoffel Püree Komplett, Blumenkohl, Purland Rinder Hackfleisch Light. Dinner: McDonald's Mayonnaise, Heinz Curry Ketchup, Aldi Gourmet Rohschinken, Gekochtes Ei, Harry Protein Toastbrötchen 20. Snacks/Other: Milka Schokolade. more...
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losing 4.6 lb a week
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