Weigh In record (no journal entry) for 18 April 2023
|
263.4 lb
Lost so far: 6.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2023:
|
3180 kcal
|
Fat: 118.26g | Prot: 224.93g | Carb: 324.61g.
Breakfast: Quest Maple Waffle Protein Bar, Great Value Fruit & Cream Instant Oatmeal, 2% Fat Milk, Nutiva Organic Chia Seed. Lunch: Scrambled Egg , Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Guerrero Tostadas. Dinner: Great Value Chunk Light Tuna in Water (Pouch), Kirkland Signature Chicken Bakes. Snacks/Other: Guerrero Tostadas, Cooked Pinto, Calico or Red Beans, Chicken Breast. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fausto0813's weight history
|