Weigh In record (no journal entry) for 18 April 2023
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263.4 lb
Lost so far: 6.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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3180 kcal
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Fat: 118.26g | Prot: 224.93g | Carb: 324.61g.
Breakfast: Quest Maple Waffle Protein Bar, Great Value Fruit & Cream Instant Oatmeal, 2% Fat Milk, Nutiva Organic Chia Seed. Lunch: Scrambled Egg , Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Guerrero Tostadas. Dinner: Great Value Chunk Light Tuna in Water (Pouch), Kirkland Signature Chicken Bakes. Snacks/Other: Guerrero Tostadas, Cooked Pinto, Calico or Red Beans, Chicken Breast. more...
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losing 0.1 lb a week
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