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The struggle continues....getting a lean bulk is so difficult.
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334.6 lb
Lost so far: 61.4 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1712 kcal
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Fat: 68.23g | Prot: 200.01g | Carb: 133.74g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Body Health Perfect Amino, Dannon Oikos Triple Zero - Strawberry, Grapefruit, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. more...
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gaining 8.4 lb a week
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