Weigh In record (no journal entry) for 18 April 2023
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150.4 lb
Lost so far: 19.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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644 kcal
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Fat: 30.25g | Prot: 25.08g | Carb: 68.78g.
Dinner: Champ Chicken Sausage, Fried Egg, Nasi Putih. Snacks/Other: Aice Sweet Corn, Aoka Roti Gulung Keju. more...
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losing 0.2 lb a week
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