Weigh In record (no journal entry) for 18 April 2023
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1159 kcal
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Fat: 43.30g | Prot: 67.69g | Carb: 124.04g.
Breakfast: União Adoçante Sucralose, Café com Leite Desnatado, Queijo Branco, Wickbold Pão de Forma 100% Integral Tradicional , Mamão Papaia. Lunch: Alface, Ponkan, Caponata, Kibe Assado. Dinner: Caldo de Feijão, Kibe Assado. Snacks/Other: Casa de Bolos Bolo de Mesclado, Tres Chocolatto, Wickbold Pão de Forma 100% Integral Tradicional , Queijo Branco. more...
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883 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Google Fit - 22 hours and 3 minutes. more...
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losing 4.6 lb a week
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Rita cypriano's weight history
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