Weigh In record (no journal entry) for 18 April 2023
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168.4 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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3647 kcal
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Fat: 134.26g | Prot: 123.84g | Carb: 459.98g.
Breakfast: Telur Dadar, Nasi Goreng. Dinner: Indomie Mi Goreng, Telur Balado, Nasi Putih, Pizza Hut Meat Lovers, Tahu Isi, Tempe Goreng Tepung. more...
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gaining 0.2 lb a week
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