Weigh In record (no journal entry) for 10 September 2009
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238.4 lb
Lost so far: 9.6 lb.
Still to go: 63.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2009:
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1081 kcal
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Fat: 20.96g | Prot: 33.51g | Carb: 205.20g.
Lunch: 8 oz Coca Cola Icee. Dinner: Stuffed Shells and Meat Sauce, raspberry salad spritzer, Cucumbers, Salad Mix. Snacks/Other: coca cola icee. more...
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losing 8.4 lb a week
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