Weigh In record (no journal entry) for 17 April 2023
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214.5 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1217 kcal
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Fat: 32.52g | Prot: 108.34g | Carb: 107.94g.
Breakfast: Café com Açúcar. Lunch: Carne do Peito de Frango (Frito, Cozido), Seara Lasanha de Presunto e Queijo, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Café com Açúcar, Ovo Frito, Pão Francês. Snacks/Other: Ovo Frito sem Gordura, Sadia Presunto Cozido Magro. more...
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3377 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 56 minutes, Washing Dishes - 5 minutes, Desk Work - 9 hours, Showering - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 44 minutes. more...
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gaining 1.5 lb a week
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Michelle Dantas's weight history
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