Weigh In record (no journal entry) for 17 April 2023
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192.2 lb
Lost so far: 32.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1958 kcal
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Fat: 79.32g | Prot: 131.90g | Carb: 181.20g.
Breakfast: Ehrmann High Protein Chocolate Drink, Aldi Stremel-Lachs. Lunch: Rapsöl, Brokkoli, Thomy Hollandaise Legere, Reis-fit Spitzen-Langkorn, Sprehe Hähnchenschnitzel. Dinner: Gekochtes Ei, Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Tetesept Omega-3 Lachsöl 1000, Achterhof Ashwagandha, Myprotein BCAA. more...
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losing 0.8 lb a week
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