Weigh In record (no journal entry) for 17 April 2023
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147.7 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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706 kcal
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Fat: 20.52g | Prot: 35.65g | Carb: 95.10g.
Breakfast: Café (Infusão), Sadia Queijo Mussarela, Padaria Pão Francês, Prezunic Bolo de Milho Verde, Subway Tomate. Lunch: Nestlé Requeijão Light, Copacol Peito de Frango Cozido Temperado, Brócolis, Camil Arroz Branco Cozido. Snacks/Other: Oreo Mini Oreo. more...
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losing 6.9 lb a week
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