Weigh In record (no journal entry) for 17 April 2023
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222.0 lb
Lost so far: 72.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1937 kcal
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Fat: 74.27g | Prot: 115.33g | Carb: 193.30g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Bon-Ri Express Reis Mexican Art. Dinner: Erbseneintopf, Ja! Fleischbällchentopf mit Tomaten und Nudeln. more...
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losing 26.2 lb a week
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