Weigh In record (no journal entry) for 17 April 2023
|
179.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2023:
|
1682 kcal
|
Fat: 87.40g | Prot: 78.32g | Carb: 129.72g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: Coffee with Milk and Sugar. Elevenses: Gatorade Zero Berry. Lunch: Factor_ Cheesy Bacon Ranch Shredded Chicken. Tea: Amstel Amstel Light. Dinner: HEB Massaman Curry, White Rice. Snacks/Other: Nutella B-Ready. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|