Weigh In record (no journal entry) for 17 April 2023
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188.7 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1260 kcal
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Fat: 62.09g | Prot: 54.68g | Carb: 122.84g.
Breakfast: Салат Овощной с Маслом, Белый Город Молоко 2,5%, Пятерочка Сахар, Жареное Яйцо. Lunch: Белый Город Молоко 2,5%, Морковь, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Bounty Bounty, Сало, Главсуп Харчо с Курицей, Коломенское Батон Нарезной. more...
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losing 8.5 lb a week
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