Weigh In record (no journal entry) for 16 April 2023
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143.1 lb
Lost so far: 4.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1390 kcal
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Fat: 68.38g | Prot: 85.91g | Carb: 106.08g.
Breakfast: Egg, Dairy Pure Whole Milk, Maier's Premium Italian Bread, Nutella Hazelnut Spread, Monterey Jack Cheese, Avocados. Lunch: Scallop Summer Squash, Eggplant, Запечённое Филе Куринного Бедра. Dinner: Yoplait Oui French Style Yogurt - Vanilla, President Творог 5%. Snacks/Other: Reese's Peanut Butter Egg, Mango. more...
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losing 9.3 lb a week
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