Weigh In record (no journal entry) for 01 March 2022
|
129.2 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2022:
|
1358 kcal
|
Fat: 56.93g | Prot: 50.25g | Carb: 165.81g.
Breakfast: Yogurt Plain, Cinnamon & Raisin, Madu. Lunch: Kanzler Crispy Chicken Nugget, Filippo Berio Extra Light Olive Oil, Kewpie Saus Siram Wijen Sangrai, Selada. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim High Fiber Milk Chocolate. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenotology's weight history
|