Weigh In record (no journal entry) for 16 April 2023
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103.8 lb
Lost so far: 16.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1104 kcal
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Fat: 27.67g | Prot: 63.16g | Carb: 152.19g.
Breakfast: SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Kubis, Wortel, Tropicana Slim Stevia Sweetener, Royco Royco Ayam, Filippo Berio Extra Virgin Olive Oil, Telur. Lunch: Nasi Putih. Dinner: Royco Royco Kaldu Rasa Sapi, Bawang Merah, Jahe, Bawang Putih, Garam, Kunyit, Ketumbar, Dada Ayam. Snacks/Other: Kalbe Slim & Fit Cookies Garlic Cheese, Fantastic Rice Crackers Seaweed, L-Men Protein Bar, Noera Collagen Drink. more...
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gaining 0.6 lb a week
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