Weigh In record (no journal entry) for 16 April 2023
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231.5 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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2034 kcal
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Fat: 47.76g | Prot: 137.42g | Carb: 97.61g.
Breakfast: Milsani Skyr Kirsche, Erdbeeren, Alpro Hafermilch Ungesüßt, Aldi Haferflocken. Lunch: Aldi Whey Protein Drink. Dinner: Extra Natives Olivenöl, Aldi Bio Strozzapreti, Zwiebeln, Edeka Pfifferlinge, Rama Cremefine 7%, Lachsfilet. Snacks/Other: Karlsberg Urpils, Milsani High Protein Vla Schoko, Ei. more...
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gaining 1.5 lb a week
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