Weigh In record (no journal entry) for 24 January 2015
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146.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1950 kcal
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Fat: 62.59g | Prot: 151.97g | Carb: 204.96g.
Breakfast: Pan Integral, Colun Queso Gouda Laminado, Plátano, Cebollas, Piña, Sandía, Café, Huevo. Lunch: Lechuga, Pepino (Pelado), Queso Parmesano (Rallado), Plátano, Cebollas, Tomates, Merluza. Dinner: Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Chef Aceite Maravilla, Palomitas de Maíz, Galletas de Chocolate (con Mantequilla), Livean Gelatina. more...
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gaining 4.6 lb a week
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