MylisaRose's Journal, 14 April 2023

207.8 lb Lost so far: 4.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 111.80g | Prot: 101.30g | Carb: 214.21g.   Breakfast: Sugared or Glazed Doughnuts , Au Bon Pain Ham and Cheese Croissant, Fig, Trader Joe's Pure Coconut Water, Pineapple, Dole Mango Chunks. Lunch: Simms Beef Sausage Snack Sticks, Roasted Salted Cashew Nuts, Hormel Turkey Pepperoni 70% Less Fat, Kroger Habanero Jack Cheese Stick, Skinny Pop Popcorn. Dinner: Bitchin' Sauce Chipotle, Baby Spinach, Deli Turkey or Chicken Breast Meat, L'oven Fresh Protein Wraps Plain, Calavo Avocado, Turkey Breast Meat. Snacks/Other: Roasted Salted Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2779 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...